STARDRIVE 2 POLLUTION FOOD TRIGGERS HOW TO

get at least 7 hours of sleep each night.get a little exercise each day, such as walking, cycling, or swimming.eat a well-balanced diet that includes plenty of lean protein, vitamins, and minerals.Maintaining a healthful lifestyleįor people with COPD, focusing on maintaining overall health can increase energy levels, reduce the risk of infection, and enhance the quality of life. A healthcare provider can advise about the most effective ways to bring mucus out of the lungs. If mucus remains in the lungs, it can make breathing difficult and increase the risk of infection. Learning to cough effectivelyĬOPD can cause mucus to thicken, making it difficult to bring up in a cough. They can also show someone the correct technique for using a specific type of inhaler. A person should use some only when needed, for example, to treat a sudden flare-up.Ī person may need to take other medications once or twice a day, but these cannot provide quick relief in the event of a flare-up.Īlso, not all inhalers work in the same way.

STARDRIVE 2 POLLUTION FOOD TRIGGERS HOW TO

It is important to understand exactly when and how to take these medications.

short-acting and long-acting bronchodilators.

The range of prescription medications for COPD includes: In addition to avoiding triggers, the following tips can help a person manage their COPD symptoms. When cleaning or using chemicals, keep the area well ventilated, take regular breaks, and consider wearing a protective mask. People with COPD should avoid inhaling products that irritate the lungs or worsen symptoms.

scented products, such as candles, bug spray, and hair products.

In a 2015 study that included 167 people with COPD, more than half the participants reported that certain household chores and chemicals made their symptoms worse. Inhaling dust, fumes, or chemicals can irritate the lungs and lead to difficulty breathing.

Washing the hands frequently, practicing good overall hygiene, and keeping away from people with respiratory infections can reduce the risk of becoming infected. A person’s doctor may also recommend other vaccinations. The Centers for Disease Control and Prevention (CDC) recommend that people with COPD get vaccinated against pneumococcal diseases and receive an annual flu shot. Respiratory infections can also cause COPD symptoms to flare up. These issues are also more likely to become severe and lead to complications. Respiratory infectionsīecause COPD damages the lungs, it increases the risk of respiratory infections, including colds, the flu, and pneumonia. It can help to plan outdoor activities in the morning, when ozone levels are likely to be lower. Ozone levels tend to rise in the afternoons and during the summer. High ozone levels may also contribute to symptoms of COPD. If possible, limit the time spent outdoors when the air quality is poor and avoid rush-hour traffic. To reduce exposure to air pollution, check daily air quality forecasts. Research indicates that air pollution can cause sudden flare-ups of COPD symptoms and increase the risk of complications and even death. Pollutants such as car fumes, chimney smoke, pollen, and dust can irritate the lungs and airways. When venturing outdoors in cold weather, it can help to cover the mouth and nose with a scarf or cold-air mask. People with COPD should also consider limiting the time spent outdoors in very hot, cold, or humid weather. A dehumidifier can help reduce indoor humidity. The researchers recommended that people with COPD prevent the temperature indoors from dropping below 18.2☌ (64.8☏) and ensure that the humidity level stays below 70 percent. The researchers found that low temperature and high humidity were likely to trigger COPD symptoms in participants. In a 2017 study, researchers asked 106 people with COPD to record their symptoms, the humidity level, and the temperature each day for about a year and a half.

Cold, hot, or humid weatherĮxtreme weather can trigger COPD symptoms in some people. It is also important to avoid secondhand smoke. In people with COPD, smoking can irritate the airways, increase the risk of lung infection, and speed up the disease’s progression.Ī person COPD should quit smoking, and a doctor can advise about programs and medications that can help. Over time, smoking damages the lungs by causing inflammation, narrowing the air passages, and destroying the air sacs. Flare-ups do not always have an obvious cause, but doctors recognize that the following often trigger COPD symptoms: Cigarette smokeĪccording to the American Lung Association, smoking is responsible for 85–90 percent of all cases of COPD, and inhaling tobacco smoke can worsen existing symptoms of COPD.

Stardrive 2 pollution food triggers